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Sunday, April 14, 2013

On the Healthy Side...

Yes, you're still at dekaphobe.com :)

In case you haven't noticed, I do try to feature health restaurants (Yellow Halo Guilt-Free Kitchen, Pipino, ECHOcafe) or I try to feature healthy dishes from other restaurants. I confess that I'm more of a carnivore, though I try to add some fruits or veggies to my diet.

I'd like to share an infographic about how many calories you can burn with doing some physical activities, the calorie content of some food we love and how to increase your metabolism. Note that I didn't post this infographic to scare you guys, but to share something relevant in our daily lives. :)

Your thoughts or additional tips on this post will be greatly appreciated.

Click on the image to enlarge

This infographic is brought to you by QuickQuid.


  1. one good thing about food blogs like yours. thanks michymichymoo! :)


  2. lettuce 9 calories?! bongga! magpapaka-rabbit na ko. hehe

  3. Definitely saving the photo as a reminder. Can totally use it to educate patients etc.


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